What do people like about Us?

The results!

Carolyn H.

Workouts that are fun, informative, motivating, and best of all, I love laughing until Becky and I both cry!

Cheryl W.

Circuit class never know what the week will bring and it's always fun!

Christine B.

The positive and motivating environment that always comes with working out with Becky!

Samantha T.

Friendly and inviting environment!

Livia V.

Kyle Before
Kyle Before
Kyle After
Kyle After
Kari before
Kari Before
Kari After
Mike before
Mike Before
Mike After
Mike After
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Norm and Sam Before
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Norm and Sam After
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Norm and Sam After
We started off with soup cans and a counter top and I've lost 40 pounds to far. She knows how to push me but not too far that I hurt myself. She always accommodates my crazy times. She saved me from depression when I wouldn't go to her, she came to me. She's very encouraging and makes me feel like family. I love her because she's not like any other trainer.
– Loraine T.
Becky is innovative, firm yet understanding and looking out for my general well being. Because of her guidance I have kept in great shape. Overall she is the best trainer I have had and I recommend her regularly as a personal trainer. The gym hours are flexible, it is clean, well organized and central.
– Trish R.

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My husband and I started training at our house in the summer. Mostly for him because my job is very physically active. I thought it would ease him into thinking about a healthier lifestyle as well as being an activity we could do together. We began our weekly sessions(ass-kickings) in July and I had no clear goals in mind other than time with my husband.

It was tons of fun and really helped us become a team as we took on other projects together. In the beginning of October we decided to start taking measurements to chart our progress.

All of a sudden people started saying how great I looked so I asked Becky to measure me again. At the end of October I was stunned to discover I had lost 2 inches off my hips, 1/4 inch off my calves and gained 1/4 inch of muscle on my arms. The training sessions are challenging, I strain and I am stiff afterwards but the things I am accomplishing astound me-I can do push ups, I've dropped a pant size, my energy level is incredible and the bonus of doing this with my husband- we have a deeper bond and a deeper respect for each other- this carries over into our marriage undoubtedly. As much as we swear and complain and work we love the results and accomplishments. Becky is a wonderful trainer and works with us supporting us guiding us and challenging us every week. We get nervous every week day wondering what new challenge she'll present, but I trust she will support me to meet that challenge as well. I can't imagine a week without her..
– K. Peters

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1040 Division St. Cobourg Unit #10


We will contact you and meet in person to assess your personal fitness and holistic needs.

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