Fitness Classes

Fitness Frenzy offers group classes for people to achieve goals, stay motivated, build strong relationships and have fun. Class participants are considered part of our Fitness Frenzy FamJam and can look to our Fitness Frenzy Facebook page for up to date class times, cancellations, time changes and current group contests, or promotions.

Fitness Frenzy Plank Challenge

Circuit Class

This class allows participants to focus on total body conditioning, endurance and flexibility. Participants are encouraged to challenge themselves while going at their own pace. This class is suited to all fitness levels and is perfect for anyone looking for a little accountability in their workout routines. Circuit class uses a variety of equipment and modalities and is ever changing to prevent boredom of the same routine.

Try Outs

Try it out without commitment
$ 15 Per Class*
  • No Commitment, pay per class

Serious

A small commitment to keep you motivated
$ 54
24
Per Month*
  • 1 workout per week ($12 / class)

Hard Core

You da man (or woman)!
$ 90
40
Per Month*
  • 2 workouts per week ($10 / class)
Popular
man doing squats

Men's Night

This class is closed to our male clients only, and focuses on strength and power. We teach proper technique and form while pushing you to increase your personal bests. Clients are encouraged to ask questions and partake in the safe spotting of their other class members under instruction from a qualified Personal Trainer to promote safe lifting in and out of class.

Newbie

Try it out without commitment
$ 15 Per Class*
  • No Commitment, pay per class

Serious

A small commitment to keep you motivated
$ 54
24
Per Month*
  • 1 workout per week ($12 / class)
Popular

Hard Core

You da man!
$ 90
40
Per Month*
  • 2 workouts per week ($10 / class)

FamJam Events

Sometimes Fitness Frenzy just wants to have fun. We understand a little fun is the best way to reduce stress, form relationships and reconnect with ourselves. Besides Fitness Frenzy truly cares about every client and wants them to achieve balance in life, so we can't just be all work and no play! With numerous events held through the year, it's impossible to know when or what FamJam Event will happen next(plus we like input from our members, and welcome suggestions on up and coming events). Some past events have included Fun Runs, Fundraising Walks, Healthy Treat Nights, Escape Rooms, Dinners and so much more. Look to our Facebook page for up and coming FamJam Events.

Fitness Frenzy's Christmas FamJam Event
Fitness Frenzy's Christmas FamJam Event
Fitness Frenzy visits New York for training
Fitness Frenzy visits New York for training
Fitness Frenzy supports local racing
Fitness Frenzy supports local racing
Fitness Frenzy Bowls For Charity
Fitness Frenzy Bowls For Charity
Fitness Frenzy meets Kia Green
Fitness Frenzy meets Kia Green
Fitness Frenzy supports local sports
Fitness Frenzy supports local sports
Fitness Frenzy does Family Day
Fitness Frenzy does Family Day
Fitness Frenzy Bowls for Kids Sake
Fitness Frenzy Bowls for Kids Sake

Get the full scoop

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COBOURG:

1040 Division St. Cobourg Unit #10

SCHEDULE YOUR FIRST CONSULTATION:

We will contact you and meet in person to assess your personal fitness and holistic needs.

No obligation. First consultation is free. Find out how we can help improve your life.

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